Get an Insight of Your BMR
*This calculator gives an idea of BMR based on physical measurements and age. Other factors can also affect your BMR, i.e.,(1)
- Muscle Mass and Fat Percentage
- Genetics
- Environmental Temperature
- Thyroid or Adrenal Gland Abnormalities
- Infections
- Fasting or Starving
Get Into Basics
Why Fitness is of
Paramount Importance?
To understand the importance of fitness and maintaining physical standards, we must go back to the past, when it was a passive thing. Today, when we live a sedentary lifestyle, maintaining physical fitness has become an active task.
When we say fitness, we mean all the aspects of health as WHO defines it as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
Physical Well-being
A person who keeps himself physically fit and smart, reveals how much he is conscious about his physical discipline. One must have to keep himself highly motivated in this regard.
Mental Health
According to WHO, 280 million people are suffering from depression. The question is whether we can cope with such a common mental disorder. Yes, we can.
Nutrition
A sedentary lifestyle promotes the consumption of ready-made foods i.e. junk and fast food. This all leads to obesity and induces comorbidities even in young people.
Social Factors
As of today, in the middle and elite class, even doing small home chores is considered humiliating. Keeping a sedentary lifestyle is a socially-driven factor.
How to overcome
Fitness Challenges?
- It takes a lot of courage to keep oneself motivated to maintain physical standards. Fitness is all about a mind game, and overcoming mind barriers is the first step in overcoming other barriers.
- This discussion gives an insight into the barriers and how they can be surmounted.
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Recent
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Smoking Can Cause Weight Loss: A Harmful Truth
Though tobacco use trends have been declining since the mid-20th century, it still accounts for more than 8 million deaths each year. Half of the smokers die because they don’t quit tobacco smoking. More than 80% of tobacco smokers belong to low to mid-socioeconomic backgrounds.
Losing Weight During Breastfeeding: A Relief for Overweight Moms
Research indicates that a lactating woman consumes 450-500 kcal/day during weaning, in addition to her routine energy expenditure of ∼200 kcal/day, making energy expenditure 1.4 times more than the energy required for regular physical activity.
Fruit Smoothies: A Delicious Secret to Shedding Pounds
Fruit smoothies are blends of a liquid base, such as milk, yogurt, or ice cream, and other ingredients, such as fruits, ice, or other nutritional supplements. Smoothies are a great source of calories, vitamins, antioxidants, and fibers.
How Can Optimum Sleep Transform Your Weight Loss Journey?
Optimum sleep is the amount of sleep essential for normal bodily functions. Although there are complex connections about how sleep regulates different body functions, healthcare professionals have discovered many positive impacts of sleep on the body.
How does Drug and Substance Abuse Impacts Your Body Weight?
According to WHO, around 3 million deaths were reported annually, out of which alcoholism caused 2.6 million deaths and other substances and drugs caused 0.4 million deaths. Deaths due to substance abuse and alcoholism account for 4.7% of all deaths worldwide.
How Bad Posture Increases Risk of Weight Gain?
Congenital spinal deformities are caused by fetal developmental disorders causing lifelong disability since infancy. Acquired spinal abnormalities usually happen due to trauma, surgeries, degenerative disorders, infections, auto-immune disease, and a sedentary lifestyle(long-day sitting and slouching).
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Physical Well-being
Mental Health
Nutrition
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