Get an Insight of Your BMR
*This calculator gives an idea of BMR based on physical measurements and age. Other factors can also affect your BMR, i.e.,(1)
- Muscle Mass and Fat Percentage
- Genetics
- Environmental Temperature
- Thyroid or Adrenal Gland Abnormalities
- Infections
- Fasting or Starving
Get Into Basics
Why Fitness is of
Paramount Importance?
To understand the importance of fitness and maintaining physical standards, we must go back to the past, when it was a passive thing. Today, when we live a sedentary lifestyle, maintaining physical fitness has become an active task.
When we say fitness, we mean all the aspects of health as WHO defines it as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
Physical Well-being
A person who keeps himself physically fit and smart, reveals how much he is conscious about his physical discipline. One must have to keep himself highly motivated in this regard.
Mental Health
According to WHO, 280 million people are suffering from depression. The question is whether we can cope with such a common mental disorder. Yes, we can.
Nutrition
A sedentary lifestyle promotes the consumption of ready-made foods i.e. junk and fast food. This all leads to obesity and induces comorbidities even in young people.
Social Factors
As of today, in the middle and elite class, even doing small home chores is considered humiliating. Keeping a sedentary lifestyle is a socially-driven factor.
How to overcome
Fitness Challenges?
- It takes a lot of courage to keep oneself motivated to maintain physical standards. Fitness is all about a mind game, and overcoming mind barriers is the first step in overcoming other barriers.
- This discussion gives an insight into the barriers and how they can be surmounted.
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Physical Well-being
Mental Health
Nutrition
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