Get an Insight of Your BMR
*This calculator gives an idea of BMR based on physical measurements and age. Other factors can also affect your BMR, i.e.,(1)
- Muscle Mass and Fat Percentage
- Genetics
- Environmental Temperature
- Thyroid or Adrenal Gland Abnormalities
- Infections
- Fasting or Starving
Get Into Basics
Why Fitness is of
Paramount Importance?
To understand the importance of fitness and maintaining physical standards, we must go back to the past, when it was a passive thing. Today, when we live a sedentary lifestyle, maintaining physical fitness has become an active task.
When we say fitness, we mean all the aspects of health as WHO defines it as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
Physical Well-being
A person who keeps himself physically fit and smart, reveals how much he is conscious about his physical discipline. One must have to keep himself highly motivated in this regard.
Mental Health
According to WHO, 280 million people are suffering from depression. The question is whether we can cope with such a common mental disorder. Yes, we can.
Nutrition
A sedentary lifestyle promotes the consumption of ready-made foods i.e. junk and fast food. This all leads to obesity and induces comorbidities even in young people.
Social Factors
As of today, in the middle and elite class, even doing small home chores is considered humiliating. Keeping a sedentary lifestyle is a socially-driven factor.
How to overcome
Fitness Challenges?
- It takes a lot of courage to keep oneself motivated to maintain physical standards. Fitness is all about a mind game, and overcoming mind barriers is the first step in overcoming other barriers.
- This discussion gives an insight into the barriers and how they can be surmounted.
Featured Posts
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Recent
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Mass Gainers Vs. Whey Protein: Which is More Beneficial?
Mass gainers are calorie-rich, mostly containing carbohydrates, fats, and less protein. High calories cause weight gain. Mass gainers can be a perfect staple for individuals with high BMR who struggle with weight gain.
Does Whey Protein Cause Weight Gain? Opposite or True?
Several Animal and human studies suggest that whey protein assists in weight loss. However, excess protein intake can cause weight gain due to gluconeogenesis as extra protein is converted into glucose and fat.
HIV and Weight Loss: Important Facts You Should Know!
The normal CD4 cell count is 500-1500 cells/mm³. In contrast, in AIDS, it falls below 200 cells/mm³. AIDS is also associated with severe diarrhoea and GIT disturbance, i.e., Nausea and loss of appetite. Consequently, the patient suffers from protein-energy malnutrition followed by cachexia or muscle wasting.
How to Prepare Lemon Water for Weight Loss?
You can squeeze a lemon with your hands, juice, or a citrus reamer. After mixing with water, add honey, salt, black pepper, and ginger to make it more delicious. Add mint, lemon slices and ice cubes to garnish and chill. Finally, lemon water is ready to serve!
Sesame Seeds: Do They Cause Weight Loss or Gain?
Sesame seeds can promote weight loss by boosting metabolism in many ways, i.e., Proteins increase muscle mass, allowing muscles to burn more calories. Omega-3 and Omega-6 fatty acids assist fatty acid oxidation, altering lipid metabolism and gene expression.
Is Walking Barefoot(Earthing) Good for You?
It is a well-established fact that the Earth’s surface has an abundant supply of electrons, and atmospheric aero-electrical currents continuously replenish them. Our compartments and cells are the volume conductors, and they conduct charges.
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Physical Well-being
Mental Health
Nutrition
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