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Avoid Fat Gain by Choosing the Right Edible Oils

Avoid Fat Gain by Choosing the Right Edible Oils

by Talha Ibrahim | Dec 17, 2024 | Featured, Weight Loss Strategy

Edible means “fit to eat,” so edible oils are “eatable.” Cooking is the prime use of edible oils. They should be wisely selected, considering the long-term health risks they can pose. Edible oils can be plant or animal-based.

How to Get Rid of Love Handles through Diet and Exercise

How to Get Rid of Love Handles through Diet and Exercise

by Talha Ibrahim | Dec 13, 2024 | Featured, Weight Loss Strategy

Love handles are also known as ‘muffin tops’. They are represented by the excess fat present on the sides of the waist, hanging over pants. Contrary to the name, they are not loved by the people as they significantly impact self-esteem and body image.

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