You can squeeze a lemon with your hands, juice, or a citrus reamer. After mixing with water, add honey, salt, black pepper, and ginger to make it more delicious. Add mint, lemon slices and ice cubes to garnish and chill. Finally, lemon water is ready to serve!
Sesame seeds can promote weight loss by boosting metabolism in many ways, i.e., Proteins increase muscle mass, allowing muscles to burn more calories. Omega-3 and Omega-6 fatty acids assist fatty acid oxidation, altering lipid metabolism and gene expression.
A single ampoule may minimally contain 50,000IU, and strength increases to even 6,00,000IU. FDA recommends a Vit D fortified diet as per the DRA. Patients suffering from osteoporosis and reduced bone density are usually advised to take Vit D ampoule P/O or I/M weekly, depending on Vit D deficiency.
Fruit smoothies are blends of a liquid base, such as milk, yogurt, or ice cream, and other ingredients, such as fruits, ice, or other nutritional supplements. Smoothies are a great source of calories, vitamins, antioxidants, and fibers.