Fruit smoothies are blends of a liquid base, such as milk, yogurt, or ice cream, and other ingredients, such as fruits, ice, or other nutritional supplements. Smoothies are a great source of calories, vitamins, antioxidants, and fibers.
Edible means “fit to eat,” so edible oils are “eatable.” Cooking is the prime use of edible oils. They should be wisely selected, considering the long-term health risks they can pose. Edible oils can be plant or animal-based.
During physical exertion or workout, muscles contract and relax. Muscle contraction is an energy-dependent process mediated by glycogen and ATP use. The deficiency of ATP and glycogen causes muscle spasms.
Back pain is one of the most chronic conditions worldwide. Backache can be classified into two main categories. The symptoms of mechanical and inflammatory back pain are different. Mechanical back pain worsens with movement and improves with rest, while inflammatory back pain worsens with rest and improves with movement.
Love handles are also known as ‘muffin tops’. They are represented by the excess fat present on the sides of the waist, hanging over pants. Contrary to the name, they are not loved by the people as they significantly impact self-esteem and body image.
Whey protein is a concentrated form of protein derived from animals. Animal-based proteins are usually composed of two milk proteins: whey and casein. Plant-based proteins are made after blending protein-containing plant seeds, usually pees, nuts, soy, etc.