Optimum sleep is the amount of sleep essential for normal bodily functions. Although there are complex connections about how sleep regulates different body functions, healthcare professionals have discovered many positive impacts of sleep on the body.
According to WHO, around 3 million deaths were reported annually, out of which alcoholism caused 2.6 million deaths and other substances and drugs caused 0.4 million deaths. Deaths due to substance abuse and alcoholism account for 4.7% of all deaths worldwide.
Congenital spinal deformities are caused by fetal developmental disorders causing lifelong disability since infancy. Acquired spinal abnormalities usually happen due to trauma, surgeries, degenerative disorders, infections, auto-immune disease, and a sedentary lifestyle(long-day sitting and slouching).
Edible means “fit to eat,” so edible oils are “eatable.” Cooking is the prime use of edible oils. They should be wisely selected, considering the long-term health risks they can pose. Edible oils can be plant or animal-based.
During physical exertion or workout, muscles contract and relax. Muscle contraction is an energy-dependent process mediated by glycogen and ATP use. The deficiency of ATP and glycogen causes muscle spasms.