by Talha Ibrahim | Jan 19, 2025 | Gym Strategy, Supplements
Mass gainers are calorie-rich, mostly containing carbohydrates, fats, and less protein. High calories cause weight gain. Mass gainers can be a perfect staple for individuals with high BMR who struggle with weight gain.
by Talha Ibrahim | Jan 17, 2025 | Supplements
Several Animal and human studies suggest that whey protein assists in weight loss. However, excess protein intake can cause weight gain due to gluconeogenesis as extra protein is converted into glucose and fat.
by Talha Ibrahim | Jan 16, 2025 | Fitness and Aging
The normal CD4 cell count is 500-1500 cells/mm³. In contrast, in AIDS, it falls below 200 cells/mm³. AIDS is also associated with severe diarrhoea and GIT disturbance, i.e., Nausea and loss of appetite. Consequently, the patient suffers from protein-energy malnutrition followed by cachexia or muscle wasting.
by Talha Ibrahim | Jan 14, 2025 | Nutrition, Weight Loss Strategy
You can squeeze a lemon with your hands, juice, or a citrus reamer. After mixing with water, add honey, salt, black pepper, and ginger to make it more delicious. Add mint, lemon slices and ice cubes to garnish and chill. Finally, lemon water is ready to serve!
by Talha Ibrahim | Jan 13, 2025 | Nutrition
Sesame seeds can promote weight loss by boosting metabolism in many ways, i.e., Proteins increase muscle mass, allowing muscles to burn more calories. Omega-3 and Omega-6 fatty acids assist fatty acid oxidation, altering lipid metabolism and gene expression.
by Talha Ibrahim | Jan 10, 2025 | Mental Health, Physical Therapy
It is a well-established fact that the Earth’s surface has an abundant supply of electrons, and atmospheric aero-electrical currents continuously replenish them. Our compartments and cells are the volume conductors, and they conduct charges.
by Talha Ibrahim | Jan 8, 2025 | Supplements
Vitamin B12 contains mineral cobalt, which exists in active and inactive forms. Methylcobalamin & 5-deoxy adenosylcobalamin are active, while hydroxocobalamin and cyanocobalamin are inactive and must be converted into active forms to perform certain functions.
by Talha Ibrahim | Jan 6, 2025 | Nutrition
A single ampoule may minimally contain 50,000IU, and strength increases to even 6,00,000IU. FDA recommends a Vit D fortified diet as per the DRA. Patients suffering from osteoporosis and reduced bone density are usually advised to take Vit D ampoule P/O or I/M weekly, depending on Vit D deficiency.
by Talha Ibrahim | Jan 5, 2025 | Infectious Diseases
According to the latest report, 327 cases were reported in 2024, 45% more than in 2023. Beijing has also issued a safety advisory to prevent the dissemination of this disease. Some cases have also been reported in Hong Kong; however, the WHO has not declared an emergency or advised imposing restrictions on China.
by Talha Ibrahim | Jan 4, 2025 | Lifestyle, Weight Loss Strategy
Like love handles, the double chin demands consistency to achieve submental fat loss results quickly. As discussed above, lifestyle changes are the mainstream treatment option to get rid of double chin without surgery.